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Nutritional Support

Getting the Support You Need

Making lifestyle changes such as eating healthier and exercising more can sometimes be difficult. A strong educational and behavioral component assists participants in identifying lifestyle behaviors to improve and self-manage their own health.

At Physicians Health & Fitness, we provide a community of supporters to help you with your struggles and victories. We are staffed by highly-trained professionals that work with you to set realistic goals and determine the right HMR® Program for you. HMR® Health Educators provide advice, guidance, tips, and telephone follow-up to help you achieve your weight-loss goals.

The group environment provides ongoing encouragement and support, with dieters sharing stories, recipes, and tactics for overcoming weight-loss challenges. Our maintenance program focuses on lifestyle strategies for long-term weight management.

Weekly classes last 1–1½ hours where weight loss strategies are taught to help you build physical activity and healthy eating into your daily routine.

 

 



Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission.

See
Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information.
Always consult your physician before beginning any diet or exercise program.

Some of these pictures show fruits and vegetables with the HMR food. These are foods you will purchase and add depending on which plan you choose to follow.









 

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