Several factors contribute to the rapid increase in obesity rates—among them is the consumption of unhealthy foods and beverages in ever-larger portions. During the past 20 years, the typical calorie content of menu items like French fries and sodas has increased approximately 50 percent.
. 
American youth also have become less physically active. More than 90 percent of elementary schools do not provide daily physical education classes in school. At the same time, youth have adopted more sedentary lifestyles during their out-of-school hours. Instead of engaging in physical activity, American kids spend an average of four to five hours per day on “screen time”—watching television, playing video games or using a computer.
Overweight and obese children are at higher risk for a host of serious illnesses, including heart disease, stroke, asthma and certain types of cancer. And, these children already are being diagnosed with health problems that previously were considered to be “adult” illnesses, such as type 2 diabetes and high blood pressure.
JAMA 2002;288:1728-1732
Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission.
See Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information.
Always consult your physician before beginning any diet or exercise program.
Some of these pictures show fruits and vegetables with the HMR food. These are foods you will purchase and add depending on which plan you choose to follow.
contact us