Tips/Tools
Eat Well
The Program offers an easy-to-follow diet that emphasizes healthy eating habits and fast, long-lasting weight loss - no gimmicks or fads. The delicious, highly nutritious, portion controlled shakes, entrees, pudding, soup, nutrition bars, and multigrain cereal provide dieters with structure and minimizes decisions about food choices.
Exercise More
When you're active, your body uses energy to burn calories you take in with the food you eat. The key is to move, whether it is taking a short walk, shopping, gardening, or taking an aerobics class. Exercise not only tones and improves your body composition, it helps in many other areas, including stress.
Goal Setting
Goal setting and record keeping are critical aspects of physical fitness and weight loss. Just like you can reshape your body with diet and exercise, you can also reshape your self-image. A health educator will teach you how to set realistic goals and track your progress.
Some of the material used in this site is owned by Health Management Resources Corporation (HMR®) of Boston, Massachusetts, and is used with its permission.
See Notices and Disclaimers for more specific information about the relationship of HMR and this site and other important information.
Always consult your physician before beginning any diet or exercise program.
Some of these pictures show fruits and vegetables with the HMR food. These are foods you will purchase and add depending on which plan you choose to follow.
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