Decision-Free® Diet

Decision-Free® Diet (Medically Supervised Low- or Very Low-Calorie Diet)

Decision-Free Diet Ideal for those who need to lose 30 pounds or more. This option promotes fast weight loss under medical supervision and includes a structured, easy-to-follow diet using HMR Shakes and Entrees. Additional meal replacements, such as pudding, nutrition bars, soups and cereal may be used as well.

The Decision-Free Diet Program includes:

  • Rapid weight loss which includes a structured, easy-to-follow, and filling diet
  • HMR Shakes, Puddings, Soup, Entrees, Bars, and Multigrain Hot Cereal
  • Weekly classes 
  • Lifestyle education with a plan for building healthy eating habits and incorporating physical activity
  • Weekly mid-week calls with a trained HMR Health Educator
  • Access to 24/7 fitness center
  • Plus medical supervision and proven results!

One Hundred-pound Weight Losses with an Intensive Behavioral Program:
Changes in Risk Factors in 118 Patients with Long-term Follow-up.

These 118 patients weighed an average of 352 lbs on entering the HMR Program and lost an average of 134 lbs. in 44 weeks. Medication doses were reduced in all patients who entered the program on medications. Medications were discontinued in 66% of all patients, including 100% of patients with dyslipidemia, 67% with hypertension, 73% with diabetes and 83% with degenerative joint disease.

Am J Clin Nutr 2007;86:301-307

Decision-Free Diet
  • Average weight loss = 50–60 pounds!
  • Many people lose over 100 pounds.

(HMR data published or presented at medical conferences.)
www.hmrprogram.com

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