| Program Descriptions |
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The HMR Program:
The program offers an easy-to-follow diet that emphasizes healthy eating habits and fast, long-lasting weight loss – no gimmicks or fads. The delicious highly nutritious, shakes, entrees, pudding, soup, nutrition bars, and multigrain hot cereal provide dieters with structure and minimize decisions about food choices. Clinic-based option - The clinic-based program provides the highest level of support and offers medical supervision if required. Participants attend weekly group classes at Physicians Health and Fitness where they learn strategies for lowering fat and calorie intake, and how to incorporate physical activity and more fruits and vegetables into their daily routine. Participants keep simple records and create weekly goals and learn to manage their weight within a structure of personal accountability. A Physicians Health and Fitness Health Educator teaches the classes and requires each patient to make a mid-week call for added support. After the weight-loss phase, partients can choose to attend weekly group classes where they continue to receive support while practicing simple strategies for successful long-term weight management. Home-based option - For participants who travel often, require more flexibility, and do not require medical supervision, there is a home-based diet option with meals and structured meal plans. HMR at Home offers two do-it-yourself weight-loss kits, each with a complete collection of HMR diet foods, weight-loss tools, and tips. Free Orientation |
This program helps you achieve a healthy weight and reduce the risk of chronic conditions including heart disease, diabetes, arthritis, joint problems, sleep apnea, and high blood pressure.
