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Weight Management Programs |
Not just Another Diet
 Physicians Health and Fitness recognizes that successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health and lifestyle change. It is designed with a single goal — to help you adopt a long-term weight loss that allows you to achieve and maintain a weight that's healthy for you. This program focuses on three essential components.
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Eat Well
The program offers an easy-to-follow diet that emphasizes healthy eating habits and fast, long-lasting weight loss – no gimmicks or fads. The delicious highly nutritious, portion controlled shakes, entrees, pudding, soup, nutrition bars, and multigrain hot cereal provide dieters with structure and minimize decisions about food choices.
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Exercise More
When you're active, your body uses energy to burn the calories you take in with the food you eat. The key is to move, whether it is taking a short walk, shopping, gardening, or taking an aerobics class. Exercise not only tones and improves your body composition, it also helps in many other areas, including stress.
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Goal Setting
Goal setting and record keeping are critical aspects of physical fitness and weight loss. Just like you can reshape your body with diet and exercise, you can also reshape your self-image. A health educator will teach you how to set realistic goals and track your progress.
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